Ooooops! October 8 schedule

Ooooops!

Seems I wasn't being mindful when I published the previous post, and didn't notice that the proposed "schedule" for the October 8 meditation event wasn't attached.  So here it is!

One Day Meditation Intensive Schedule

Intermediate Level

We will do our best to follow the schedule below.

8:30 a.m. sign in

8:45 a.m. meditation instruction (sitting and walking)

9:00 a.m. sitting meditation (30 minutes)

9:30 a.m. walking meditation (15 minutes)

9:45 a.m. sitting meditation (30 minutes)

10:15 a.m. walking meditation (15 minutes)

10:30 a.m. sitting meditation (30 minutes)

11:00 a.m. Comfort break (15 minutes)

11:15 a.m. Desanā (a talk on meditation) (45 minutes)

12:00 noon.  Lunch (45 minutes)

12:45 p.m. Q & A (15 minutes)

1:00 p.m. sitting meditation (45 minutes)

1:45 p.m. walking meditation (15 minutes)

2:00 p.m. sitting meditation (45 minutes)

2:45 p.m. walking meditation (15 minutes)

3:00 p.m. sitting meditation (45 minutes)

3:45 p.m. walking meditation (20 minutes)

4:00 p.m. sitting meditation (45 minutes)

4:45 p.m. closing remarks

5:00 p.m. Sadhu! Sadhu! Sadhu!  Anumodemi.